Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, paired with roasted sweet potatoes and sliced creamy avocado.

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NUTRITION

536kcal
Protein
35g
Fat
31.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

60g Turkey Sausage Links

2 cups Fresh Spinach

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

100g Sweet Potato

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and roast in the oven or air fryer at 400 degrees until tender and lightly browned.

  • 2

    Slice the turkey sausage into rounds and heat a non-stick skillet over medium heat with half of the olive oil.

  • 3

    Add the sausage to the skillet and cook until browned on both sides, then remove and set aside.

  • 4

    Add the remaining olive oil to the same skillet and toss in the fresh spinach, sautéing until just wilted.

  • 5

    Pour the egg whites into the skillet with the spinach, stirring constantly with a spatula until the eggs are set and fluffy.

  • 6

    Fold the cooked turkey sausage back into the egg mixture to warm through.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and top with fresh slices of avocado.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, paired with roasted sweet potatoes and sliced creamy avocado.

NUTRITION

536kcal
Protein
35g
Fat
31.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

60g Turkey Sausage Links

2 cups Fresh Spinach

0.5 medium Avocado

1 tablespoon Extra Virgin Olive Oil

100g Sweet Potato

PREPARATION

  • 1

    Dice the sweet potato into small cubes and roast in the oven or air fryer at 400 degrees until tender and lightly browned.

  • 2

    Slice the turkey sausage into rounds and heat a non-stick skillet over medium heat with half of the olive oil.

  • 3

    Add the sausage to the skillet and cook until browned on both sides, then remove and set aside.

  • 4

    Add the remaining olive oil to the same skillet and toss in the fresh spinach, sautéing until just wilted.

  • 5

    Pour the egg whites into the skillet with the spinach, stirring constantly with a spatula until the eggs are set and fluffy.

  • 6

    Fold the cooked turkey sausage back into the egg mixture to warm through.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and top with fresh slices of avocado.