Seared Lemon Garlic Chicken with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken with Steamed Asparagus and Sweet Potato Mash

Pan-seared chicken breast infused with lemon and garlic, served with creamy sweet potato mash and tender steamed asparagus for a bright, zesty finish.

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NUTRITION

492kcal
Protein
46.5g
Fat
18.3g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

175g Chicken Breast

140g Sweet Potato

120g Asparagus

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until soft and ready to mash.

  • 2

    Steam the asparagus spears until they are tender and bright green.

  • 3

    Season the chicken breast with salt and pepper on both sides.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through.

  • 5

    Toss in the minced garlic and fresh lemon juice during the final minutes of cooking to create a light pan sauce.

  • 6

    Mash the sweet potatoes until smooth adding a touch of the cooking water if needed for creaminess.

  • 7

    Serve the chicken alongside the mash and asparagus drizzling the remaining lemon-garlic oil over the top.

Seared Lemon Garlic Chicken with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken with Steamed Asparagus and Sweet Potato Mash

Pan-seared chicken breast infused with lemon and garlic, served with creamy sweet potato mash and tender steamed asparagus for a bright, zesty finish.

NUTRITION

492kcal
Protein
46.5g
Fat
18.3g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

175g Chicken Breast

140g Sweet Potato

120g Asparagus

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until soft and ready to mash.

  • 2

    Steam the asparagus spears until they are tender and bright green.

  • 3

    Season the chicken breast with salt and pepper on both sides.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through.

  • 5

    Toss in the minced garlic and fresh lemon juice during the final minutes of cooking to create a light pan sauce.

  • 6

    Mash the sweet potatoes until smooth adding a touch of the cooking water if needed for creaminess.

  • 7

    Serve the chicken alongside the mash and asparagus drizzling the remaining lemon-garlic oil over the top.