Name: Pan-Seared Chicken Thighs with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Boneless skinless chicken thighs; 0.5 tbsp Ghee; 1 cup Asparagus spears; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

Pan-Seared Chicken Thighs with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Thighs with Garlic Herb Butter

Pan-seared chicken thighs basted in a fragrant garlic-herb ghee, served alongside crisp-tender asparagus for a savory and satisfying meal.

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NUTRITION

Protein

48.6g

Fat

24.5g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless skinless chicken thighs

0.5 tbsp Ghee

1 cup Asparagus spears

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Pat the chicken thighs dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat a large cast-iron skillet over medium-high heat and add half of the ghee, swirling to coat the pan.
3
Place the chicken thighs in the skillet and sear for 5-7 minutes per side until deeply golden brown and cooked through.
4
Remove the chicken from the pan and set aside to rest; add the remaining ghee and the asparagus spears to the same skillet.
5
Sauté the asparagus for 3-4 minutes until bright green, then stir in the minced garlic, rosemary, and thyme for 1 minute until aromatic.
6
Return the chicken to the pan, drizzle with lemon juice, and spoon the herb butter over the meat before serving.