NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef 93% lean

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup shredded carrots

1 tbsp tamari

0 tsp toasted sesame oil

1 tsp minced fresh ginger

1 clove minced garlic

0.5 tsp honey

1 tsp sesame seeds

1 stalk sliced green onion

0.25 tsp red pepper flakes

PREPARATION

• 1

  In a small bowl, whisk together the tamari, toasted sesame oil, minced ginger, minced garlic, honey, and red pepper flakes to create the bulgogi marinade.

• 2

  Heat a large non-stick skillet over medium-high heat and add the ground beef, breaking it apart with a spatula until browned and cooked through.

• 3

  Drain any excess fat from the skillet, then pour the tamari marinade over the beef, stirring for 1-2 minutes until the sauce thickens and coats the meat.

• 4

  While the beef is finishing, steam the broccoli florets and shredded carrots until tender-crisp, about 4-5 minutes.

• 5

  Assemble the bowl by placing the cooked brown rice at the base, topped with the glazed bulgogi beef and steamed vegetables.

• 6

  Garnish with sliced green onions and sesame seeds before serving.