Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cups Broccoli florets; 0.5 cup Cooked brown rice; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Toasted sesame oil; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused tamari glaze served over a bed of nutty brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.3g

Fat

12.2g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cups Broccoli florets

0.5 cup Cooked brown rice

1 tbsp Tamari

1 tsp Honey

1 tsp Toasted sesame oil

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
In a small glass bowl, whisk together the tamari, honey, minced garlic, and grated fresh ginger to create the teriyaki sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté for 5-6 minutes, stirring occasionally, until the pieces are golden and cooked through.
5
Add the broccoli florets to the pan with a small splash of water, then cover with a lid for 2 minutes to steam the broccoli until it is vibrant green and tender-crisp.
6
Remove the lid and pour the tamari sauce over the chicken and broccoli, tossing constantly for 1-2 minutes until the sauce reduces into a thick, glossy glaze.
7
Place the warm cooked brown rice in a bowl, top with the chicken and broccoli mixture, and garnish with sesame seeds before serving.