Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 teaspoon Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Whisked Greek yogurt and vanilla protein create a light, airy mousse topped with juicy macerated berries and a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

37g

Fat

2.5g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 teaspoon Chia Seeds

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PREPARATION

1
Place the mixed berries in a small bowl and let them thaw slightly at room temperature, mashing them gently with a fork to release their natural juices.
2
In a separate medium mixing bowl, add the non-fat Greek yogurt and the vanilla whey protein powder.
3
Use a whisk or a hand mixer to beat the yogurt and protein powder together for 1-2 minutes until the mixture becomes light, fluffy, and mousse-like in texture.
4
Gently fold the chia seeds into the yogurt mixture to add a bit of fiber and texture.
5
Transfer the protein mousse into a serving glass or bowl and spoon the macerated berries and their juices over the top before serving.