Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1 cup Asparagus; 1.5 cups Cauliflower florets; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash with a side of roasted asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

40.2g

Fat

23.1g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper
2
Toss the asparagus with half of the olive oil and a pinch of salt, then roast for 12-15 minutes until tender
3
Steam the cauliflower florets until very soft, then blend or mash with minced garlic until reaching a creamy consistency
4
Season the salmon with salt and pepper, then sear in a hot pan with the remaining oil for 4-5 minutes per side until the skin is golden and crisp
5
Plate the cauliflower mash, top with the salmon, and serve alongside the roasted asparagus with a fresh lemon wedge