Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed egg whites and lean turkey sausage scrambled with fresh baby spinach and bell peppers, topped with buttery sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

451kcal
Protein
29.6g
Fat
30.8g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

42g Turkey Sausage links

2 cups Baby Spinach

1/2 medium Avocado

1 tbsp Extra Virgin Olive Oil

1/4 cup chopped Red Bell Pepper

2 tbsp chopped Yellow Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped yellow onion and red bell pepper to the pan and sauté until the onion becomes translucent and the peppers soften.

  • 3

    Slice the turkey sausage into thin rounds and add them to the skillet, browning them for about 2 minutes.

  • 4

    Add the baby spinach to the mixture and toss until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet and cook, stirring gently with a spatula until the whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Plate the scramble and serve immediately with the fresh sliced avocado on top.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed egg whites and lean turkey sausage scrambled with fresh baby spinach and bell peppers, topped with buttery sliced avocado.

NUTRITION

451kcal
Protein
29.6g
Fat
30.8g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

42g Turkey Sausage links

2 cups Baby Spinach

1/2 medium Avocado

1 tbsp Extra Virgin Olive Oil

1/4 cup chopped Red Bell Pepper

2 tbsp chopped Yellow Onion

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped yellow onion and red bell pepper to the pan and sauté until the onion becomes translucent and the peppers soften.

  • 3

    Slice the turkey sausage into thin rounds and add them to the skillet, browning them for about 2 minutes.

  • 4

    Add the baby spinach to the mixture and toss until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet and cook, stirring gently with a spatula until the whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Plate the scramble and serve immediately with the fresh sliced avocado on top.