Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Crisp pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

42.1g

Fat

30.3g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
5
Steam the green beans in a small amount of water for 3-4 minutes until vibrant green.
6
Drain the beans then toss them in the skillet with minced garlic for 1 minute until fragrant.
7
Serve the seared salmon alongside the garlic green beans and warmed brown rice.