Name: Baked Orange Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 0.25 cup fresh orange juice; 1 tbsp tamari; 0.5 tbsp honey; 1 tsp sesame oil; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast and crisp broccoli florets baked in a zesty, citrus-infused orange glaze that creates a sticky and vibrant finish.

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NUTRITION

Protein

51.0g

Fat

12g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.25 cup fresh orange juice

1 tbsp tamari

0.5 tbsp honey

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into one-inch bite-sized cubes and chop the broccoli into small, uniform florets.
3
In a small mixing bowl, whisk together the fresh orange juice, tamari, honey, sesame oil, arrowroot powder, minced ginger, and minced garlic until the glaze is smooth.
4
Place the chicken cubes and broccoli florets on the prepared baking sheet and season them evenly with sea salt and black pepper.
5
Pour the orange glaze over the chicken and broccoli, tossing thoroughly to ensure every piece is well-coated.
6
Spread the mixture into a single layer and bake for 18 to 20 minutes until the chicken is fully cooked and the sauce has thickened into a sticky glaze.
7
Remove from the oven and sprinkle with sesame seeds before serving warm.