Name: Berry Banana Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops Vanilla protein powder; 0.5 cup Plain non-fat Greek yogurt; 0.5 medium Banana; 1 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Power Shake

Blended frozen berries and creamy Greek yogurt with vanilla protein for a thick, velvety shake that provides a refreshing burst of energy.

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NUTRITION

Protein

49.1g

Fat

9.2g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

1 scoops Vanilla protein powder

0.5 cup Plain non-fat Greek yogurt

0.5 medium Banana

1 cup Frozen mixed berries

1 cup Unsweetened almond milk

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
Add the unsweetened almond milk and Greek yogurt to a high-speed blender base.
2
Layer in the frozen mixed berries, half a banana, and chia seeds.
3
Add the vanilla protein powder, ground cinnamon, and vanilla extract on top.
4
Blend on high for 45-60 seconds until the texture is completely smooth and creamy.
5
Pour into a chilled glass and enjoy immediately for the best consistency.