Chocolate Lava Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Lava Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Lava Mug Cake

Whisked protein-rich batter steamed in a mug to create a decadent chocolate cake with a velvety molten center.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
52.5g
Fat
18.9g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Egg whites

0.25 cup Nonfat Greek yogurt

1 tbsp Almond butter

2 tbsp Unsweetened cocoa powder

2 tbsp Oat flour

1 tbsp Monk fruit sweetener

0.5 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

0.13 tsp Sea salt

0.13 tsp Vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the protein powder, cocoa powder, oat flour, monk fruit, baking powder, and sea salt until no lumps remain.

  • 2

    Stir in the egg whites, Greek yogurt, almond butter, almond milk, and vanilla extract until the batter is smooth.

  • 3

    Press the dark chocolate chips into the center of the batter, ensuring they are completely covered.

  • 4

    Microwave on high for 60 to 90 seconds, or until the edges are firm and the center is still slightly soft to the touch.

  • 5

    Allow the cake to rest for 1 minute before serving to let the molten center finish setting.

Chocolate Lava Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Lava Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Lava Mug Cake

Whisked protein-rich batter steamed in a mug to create a decadent chocolate cake with a velvety molten center.

NUTRITION

482kcal
Protein
52.5g
Fat
18.9g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Egg whites

0.25 cup Nonfat Greek yogurt

1 tbsp Almond butter

2 tbsp Unsweetened cocoa powder

2 tbsp Oat flour

1 tbsp Monk fruit sweetener

0.5 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

0.13 tsp Sea salt

0.13 tsp Vanilla extract

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the protein powder, cocoa powder, oat flour, monk fruit, baking powder, and sea salt until no lumps remain.

  • 2

    Stir in the egg whites, Greek yogurt, almond butter, almond milk, and vanilla extract until the batter is smooth.

  • 3

    Press the dark chocolate chips into the center of the batter, ensuring they are completely covered.

  • 4

    Microwave on high for 60 to 90 seconds, or until the edges are firm and the center is still slightly soft to the touch.

  • 5

    Allow the cake to rest for 1 minute before serving to let the molten center finish setting.