Name: High-Protein Chocolate Peanut Butter Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup nonfat Greek yogurt; 1 large egg; 1 tbsp creamy peanut butter; 1 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 1 tbsp monk fruit sweetener; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 0.13 tsp sea salt

High-Protein Chocolate Peanut Butter Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Peanut Butter Mug Cake

Whisked and microwaved protein-rich batter featuring creamy peanut butter and dark cocoa for a decadent, fluffy texture that satisfies every chocolate craving.

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NUTRITION

Protein

48.8g

Fat

16.5g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup nonfat Greek yogurt

1 large egg

1 tbsp creamy peanut butter

1 tbsp unsweetened cocoa powder

2 tbsp oat flour

1 tbsp monk fruit sweetener

0.25 tsp baking powder

2 tbsp unsweetened almond milk

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and peanut butter until the mixture is smooth and combined.
2
Add the chocolate protein powder, cocoa powder, oat flour, monk fruit sweetener, baking powder, and sea salt to the mug.
3
Stir the ingredients thoroughly with a fork or small whisk until no dry clumps remain and the batter is consistent throughout.
4
Place the mug in the microwave and cook on high for 90 to 120 seconds, or until the cake has risen and the center is set but still slightly moist.
5
Allow the mug cake to rest and cool for at least one minute before serving warm.