Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa alongside charred roasted broccoli for a satisfying, smoky finish.

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NUTRITION

423kcal
Protein
42.5g
Fat
11.2g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

Lemon juice and dried herbs for seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with lemon juice, dried oregano, garlic powder, and the remaining olive oil.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa alongside charred roasted broccoli for a satisfying, smoky finish.

NUTRITION

423kcal
Protein
42.5g
Fat
11.2g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

Lemon juice and dried herbs for seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with lemon juice, dried oregano, garlic powder, and the remaining olive oil.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.