Name: Mediterranean Salmon Salad with Lemon-Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz salmon fillet; 2 cups mixed baby greens; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 1 oz feta cheese; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp red onion

Mediterranean Salmon Salad with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Salmon Salad with Lemon-Herb Dressing

Pan-seared salmon fillet served over a crisp bed of mixed greens with a zesty lemon-herb vinaigrette that provides a bright, citrusy finish.

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NUTRITION

Protein

35.1g

Fat

33.4g

Carbs

12.0g

SERVINGS

1 serving

INGREDIENTS

5 oz salmon fillet

2 cups mixed baby greens

0.5 cup cherry tomatoes

0.5 cup cucumber

1 oz feta cheese

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp red onion

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PREPARATION

1
Season the salmon fillet evenly with half of the sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden brown and cooked through.
3
In a small jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, and the remaining sea salt and pepper to create the dressing.
4
Halve the cherry tomatoes, slice the cucumber into rounds, and finely mince the red onion.
5
Place the mixed baby greens in a large serving bowl and toss gently with half of the prepared lemon-herb dressing.
6
Top the greens with the warm pan-seared salmon, cherry tomatoes, cucumber, and red onion.
7
Sprinkle the crumbled feta cheese over the salad and drizzle with the remaining dressing before serving.