Mediterranean Salmon Salad with Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Salmon Salad with Lemon-Herb Vinaigrette

YOUR SOLIN GENERATED RECIPE

Mediterranean Salmon Salad with Lemon-Herb Vinaigrette

Pan-seared salmon fillet served over a vibrant bed of mixed greens and crisp Mediterranean vegetables, finished with a zesty lemon-herb vinaigrette.

Try 7 days free, then $12.99 / mo.

NUTRITION

547kcal
Protein
35.0g
Fat
39.2g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz salmon fillet

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tsp avocado oil

2 cups mixed baby greens

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

5 whole kalamata olives

0.5 oz feta cheese

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried oregano.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat until the oil begins to shimmer.

  • 3

    Carefully place the salmon in the skillet and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for an additional 2 to 3 minutes until opaque throughout.

  • 4

    In a small glass jar or bowl, whisk together the extra virgin olive oil, lemon juice, and chopped fresh parsley until well combined.

  • 5

    Arrange the mixed baby greens on a large plate and layer with the sliced cucumber, halved cherry tomatoes, and thinly sliced red onion.

  • 6

    Place the warm pan-seared salmon on top of the greens and garnish with the kalamata olives and crumbled feta cheese.

  • 7

    Drizzle the lemon-herb vinaigrette over the entire salad and enjoy immediately while the salmon is still warm.

Mediterranean Salmon Salad with Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Salmon Salad with Lemon-Herb Vinaigrette

YOUR SOLIN GENERATED RECIPE

Mediterranean Salmon Salad with Lemon-Herb Vinaigrette

Pan-seared salmon fillet served over a vibrant bed of mixed greens and crisp Mediterranean vegetables, finished with a zesty lemon-herb vinaigrette.

NUTRITION

547kcal
Protein
35.0g
Fat
39.2g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 oz salmon fillet

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tsp avocado oil

2 cups mixed baby greens

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

5 whole kalamata olives

0.5 oz feta cheese

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tbsp fresh parsley

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried oregano.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat until the oil begins to shimmer.

  • 3

    Carefully place the salmon in the skillet and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for an additional 2 to 3 minutes until opaque throughout.

  • 4

    In a small glass jar or bowl, whisk together the extra virgin olive oil, lemon juice, and chopped fresh parsley until well combined.

  • 5

    Arrange the mixed baby greens on a large plate and layer with the sliced cucumber, halved cherry tomatoes, and thinly sliced red onion.

  • 6

    Place the warm pan-seared salmon on top of the greens and garnish with the kalamata olives and crumbled feta cheese.

  • 7

    Drizzle the lemon-herb vinaigrette over the entire salad and enjoy immediately while the salmon is still warm.