Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.5 tbsp extra virgin olive oil; 1 cup asparagus spears; 0.25 cup greek yogurt; 1 tbsp fresh dill; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet finished with a bright, creamy lemon-dill sauce and served alongside crisp-tender roasted asparagus for a refreshing finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.8g

Fat

34.6g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.5 tbsp extra virgin olive oil

1 cup asparagus spears

0.25 cup greek yogurt

1 tbsp fresh dill

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and minced garlic to create the creamy sauce.
2
Season the salmon fillet on both sides with sea salt and black pepper.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crispy and golden.
5
Flip the salmon carefully and cook for another 3 to 4 minutes until the flesh is opaque and flakes easily with a fork.
6
While the salmon cooks, steam or lightly sauté the asparagus spears until they are crisp-tender and vibrant green.
7
Plate the salmon alongside the asparagus and spoon the chilled lemon-dill sauce generously over the warm fish.