Name: Spiced Tomato and Poached Egg Shakshuka
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 4 oz Ground turkey; 0.5 cup Tomato puree; 0.25 cup Red bell pepper; 0.25 cup Yellow onion; 1 tsp Olive oil; 1 clove Garlic; 0.5 tsp Cumin; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 0.5 oz Feta cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Tomato and Poached Egg Shakshuka

Simmered ground turkey and vibrant bell peppers in a zesty tomato sauce, topped with perfectly poached eggs and finished with a sprinkle of salty feta cheese.

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NUTRITION

Protein

49.5g

Fat

34.5g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz Ground turkey

0.5 cup Tomato puree

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Olive oil

1 clove Garlic

0.5 tsp Cumin

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

0.5 oz Feta cheese

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PREPARATION

1
Heat olive oil in a medium non-stick skillet over medium heat.
2
Add the ground turkey, onion, and bell pepper, sautéing until the turkey is browned and vegetables are soft.
3
Stir in the minced garlic, cumin, smoked paprika, sea salt, and black pepper, cooking for 1 minute until fragrant.
4
Pour in the tomato puree and simmer for 5 minutes until the sauce thickens slightly.
5
Use a spoon to create three small wells in the sauce and crack one egg into each well.
6
Cover the skillet with a lid and cook for 3-5 minutes, or until the egg whites are set but the yolks remain runny.
7
Garnish with crumbled feta cheese and fresh chopped parsley before serving.