Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 1 tsp sesame oil; 1 tbsp tamari; 1 clove garlic; 1 tsp fresh ginger; 2 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Pan-seared chicken and vibrant vegetables are tossed with fluffy brown rice and toasted sesame oil for a wholesome meal with a delightful savory crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.2g

Fat

15g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

1 tsp sesame oil

1 tbsp tamari

1 clove garlic

1 tsp fresh ginger

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into small, bite-sized pieces and season with sea salt and black pepper.
2
Heat a large skillet or wok over medium-high heat and add the sesame oil.
3
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5-7 minutes.
4
Push the chicken to the outer edges of the pan and crack the egg into the center, scrambling it quickly until fully set.
5
Add the minced garlic, grated ginger, and frozen peas and carrots to the pan, stirring for 2 minutes until the vegetables are heated through.
6
Incorporate the cooked brown rice and tamari, tossing all ingredients together for 2-3 minutes until the rice is slightly toasted and everything is well combined.
7
Remove from heat and garnish with thinly sliced green onions before serving.