Name: Seared Salmon with Garlic Green Beans and Lentil Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.5 cup Cooked Lentils; 1 cup Green Beans; 1 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Lentil Mash

Pan-seared salmon served over a savory lentil mash with garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.3g

Fat

15.7g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Lentils

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry and season with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear until the skin is crispy.
4
Flip the fillet and continue cooking until the fish is opaque and flakes easily.
5
Warm the lentils in a small saucepan and mash them coarsely with a fork.
6
Sauté the green beans and minced garlic in the remaining olive oil until they are bright green and crisp-tender.
7
Serve the seared salmon over the lentil mash with the green beans and a fresh squeeze of lemon juice.