Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and garlic-roasted broccoli with a smoky charred finish.

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NUTRITION

Protein

52.4g

Fat

12g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

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PREPARATION

1
Preheat oven to 400°F for the broccoli.
2
Toss broccoli florets with half the olive oil, salt, and pepper, then roast on a sheet pan for 15-20 minutes.
3
Season chicken breast with lemon zest, dried oregano, and garlic powder.
4
Heat a grill pan over medium-high heat with the remaining oil and cook chicken for 6-7 minutes per side.
5
Fluff pre-cooked quinoa with a fork and season with a squeeze of fresh lemon juice.
6
Plate the grilled chicken alongside the quinoa and roasted broccoli.