YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese
Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and creamy cottage cheese, served with toasted sprouted grain bread for a satisfying crunch.
INGREDIENTS
3/4 cup Egg Whites
3 links (75g) Turkey Sausage
1/3 cup Low-fat Cottage Cheese
2 cups Fresh Spinach
1 slice Sprouted Grain Bread
2 teaspoons Extra Virgin Olive Oil
PREPARATION
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and heated through.
Add the fresh spinach to the skillet and sauté for about 1 minute until the leaves are wilted.
Reduce the heat to medium and pour in the egg whites, stirring constantly with a spatula to scramble.
When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until the mixture is creamy and hot.
Toast the sprouted grain bread until golden brown.
Plate the scramble immediately alongside the toast and season with a pinch of black pepper if desired.