Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Sockeye Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with crisp garlic-sautéed green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

60.2g

Fat

18g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Sockeye Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat a small amount of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear until the skin is golden and crisp.
4
Flip the salmon and continue cooking for another 2-3 minutes until it reaches your preferred level of doneness.
5
In a separate skillet, sauté the minced garlic in the remaining oil until fragrant.
6
Toss in the green beans and sauté until they are bright green and tender-crisp.
7
Plate the salmon alongside the warm brown rice and garlic beans.
8
Drizzle the entire dish with fresh lemon juice before serving for a bright finishing touch.