Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 2/3 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 2 tablespoons Red Onion, diced

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

Scrambled egg whites with spinach and cottage cheese, served with sliced avocado and sprouted grain toast for a creamy, buttery finish.

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NUTRITION

Protein

27.2g

Fat

21.3g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

2/3 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

2 tablespoons Red Onion, diced

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PREPARATION

1
Whisk together the egg whites and cottage cheese in a small bowl until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat and sauté the diced red onions until translucent.
3
Add the fresh spinach to the skillet and cook until just wilted.
4
Lower the heat slightly and pour the egg white mixture into the pan.
5
Gently stir the eggs with a spatula until they are cooked through and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Plate the scramble alongside the toast and top with the sliced avocado.