NUTRITION

SERVINGS

INGREDIENTS

8 oz Beef Sirloin (lean)

1 cup Broccoli florets

1 cup Cauliflower florets

1/2 tsp Olive Oil

1 tsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli and cauliflower florets in a bowl with lemon juice, garlic powder, and a pinch of sea salt.

• 3

  Spread the vegetables in a single layer on the baking sheet and roast for 18-20 minutes until tender and slightly browned.

• 4

  While the vegetables roast, pat the sirloin steak dry with paper towels and season both sides with salt and cracked black pepper.

• 5

  Heat the olive oil in a heavy skillet or cast-iron pan over medium-high heat until it begins to shimmer.

• 6

  Place the steak in the hot pan and sear for 3-4 minutes per side for medium-rare, or until it reaches your preferred level of doneness.

• 7

  Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.

• 8

  Slice the steak against the grain and serve alongside the roasted vegetable medley.