Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.4 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and snap-fresh green beans sautéed with minced garlic for a savory, caramelized finish.

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NUTRITION

Protein

43.7g

Fat

18.6g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.4 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp and golden.
4
Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.
5
Steam the green beans in a small amount of water for 3 minutes until tender-crisp, then drain.
6
Add the minced garlic to the skillet used for the salmon and sauté with the green beans for 1 minute until fragrant.
7
Serve the seared salmon and garlic green beans over the warm bed of brown rice.