Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed egg whites and turkey sausage tossed with roasted sweet potatoes and fresh spinach, finished with a dash of smoky paprika.

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NUTRITION

384kcal
Protein
35.2g
Fat
11.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage, sliced

1 cup Roasted Sweet Potato, cubed

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400 degrees and roast cubed sweet potatoes until they are tender and slightly browned.

  • 2

    Heat a large non-stick skillet over medium heat and add the avocado oil and sliced turkey sausage.

  • 3

    Brown the sausage for 2 to 3 minutes until fragrant and golden.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula to scramble.

  • 5

    When the eggs are nearly set, fold in the pre-roasted sweet potatoes and fresh baby spinach.

  • 6

    Continue to cook for about 1 minute until the spinach is perfectly wilted and the dish is heated through.

  • 7

    Season with a pinch of sea salt and a dash of smoky paprika before serving warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed egg whites and turkey sausage tossed with roasted sweet potatoes and fresh spinach, finished with a dash of smoky paprika.

NUTRITION

384kcal
Protein
35.2g
Fat
11.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage, sliced

1 cup Roasted Sweet Potato, cubed

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400 degrees and roast cubed sweet potatoes until they are tender and slightly browned.

  • 2

    Heat a large non-stick skillet over medium heat and add the avocado oil and sliced turkey sausage.

  • 3

    Brown the sausage for 2 to 3 minutes until fragrant and golden.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula to scramble.

  • 5

    When the eggs are nearly set, fold in the pre-roasted sweet potatoes and fresh baby spinach.

  • 6

    Continue to cook for about 1 minute until the spinach is perfectly wilted and the dish is heated through.

  • 7

    Season with a pinch of sea salt and a dash of smoky paprika before serving warm.