Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole everything bagel thin; 5 oz smoked salmon; 0.25 cup plain non-fat Greek yogurt; 1 tbsp light cream cheese; 1 tsp fresh dill; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel thins layered with a creamy herbed yogurt spread and silky smoked salmon for a protein-packed start to your day.

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NUTRITION

Protein

36.3g

Fat

13.6g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

1 whole everything bagel thin

5 oz smoked salmon

0.25 cup plain non-fat Greek yogurt

1 tbsp light cream cheese

1 tsp fresh dill

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.13 tsp black pepper

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PREPARATION

1
Toast the everything bagel thin until it is golden brown and crisp.
2
In a small mixing bowl, combine the Greek yogurt, light cream cheese, chopped fresh dill, and black pepper, whisking until the spread is smooth.
3
Evenly distribute the herbed yogurt mixture across the cut sides of both bagel halves.
4
Layer the thinly sliced cucumber and red onion onto the bottom half of the toasted bagel.
5
Gently fold the smoked salmon slices and place them on top of the vegetables to create a high-volume stack.
6
Garnish with the capers and place the remaining bagel half on top to serve.