NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup liquid egg whites

1 cup fresh spinach

0.5 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  Heat the extra virgin olive oil in a skillet over medium heat, then add the ground turkey sausage and diced red bell pepper.

• 3

  Cook the sausage until browned and the peppers are slightly softened, breaking the meat into small crumbles as it cooks.

• 4

  Stir in the fresh spinach and cook for 1 minute until just wilted, then remove the skillet from the heat.

• 5

  In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, garlic powder, and dried oregano.

• 6

  Transfer the sausage and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 7

  Pour the egg mixture over the top, ensuring all the ingredients are submerged and evenly distributed.

• 8

  Place the dish in the oven and bake for 20-25 minutes, or until the eggs are set in the center and the top is lightly golden.

• 9

  Let the bake cool for 5 minutes before slicing and serving warm.