Name: Egg White Spinach Omelette with Cottage Cheese and Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 medium Tomato; 1 slice Whole Wheat Bread; 0.33 fruit Avocado; 1.5 teaspoons Olive Oil

Egg White Spinach Omelette with Cottage Cheese and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomato

A fluffy egg white omelette folded over fresh spinach and creamy cottage cheese, served with sliced tomatoes and toasted whole grain bread for a satisfying crunch.

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NUTRITION

Protein

34.4g

Fat

17.2g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 medium Tomato

1 slice Whole Wheat Bread

0.33 fruit Avocado

1.5 teaspoons Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
Pour the egg whites over the spinach and tilt the pan to ensure an even layer.
4
Cook for 2-3 minutes until the edges are set and the bottom is lightly golden.
5
Spoon the cottage cheese onto one half of the omelette and season with a pinch of black pepper.
6
Carefully fold the other half of the omelette over the filling and cook for an additional minute to warm the cheese.
7
Slide the omelette onto a plate and serve with sliced tomatoes, avocado, and a piece of toasted whole wheat bread.