Name: Grilled Chicken Breast with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Boneless Skinless Chicken Breast; 0.5 cup Cooked Brown Rice; 2 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Brown Rice

Tender chicken breast grilled with lemon and garlic, served alongside nutty brown rice and broccoli roasted until the edges are perfectly charred.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.7g

Fat

12.5g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Brown Rice

2 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets on the baking sheet with one teaspoon of olive oil, a pinch of salt, and pepper.
3
Roast the broccoli for 15 to 20 minutes until the edges are crispy and slightly charred.
4
Whisk together the remaining teaspoon of olive oil, lemon juice, minced garlic, and oregano in a small bowl.
5
Coat the chicken breast in the marinade and let it sit for 5 minutes while the grill heats up.
6
Grill the chicken over medium-high heat for about 6 to 7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked brown rice in a small saucepan or microwave.
8
Slice the chicken and serve it alongside the roasted broccoli and brown rice, garnished with an extra squeeze of lemon if desired.