Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon with a crisp skin served alongside nutty brown rice and tender green beans sautéed with fragrant garlic.

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NUTRITION

581kcal
Protein
33.8g
Fat
34g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package directions and set aside.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact for a crisp skin.

  • 5

    Sear the salmon for 4 to 5 minutes until the skin is golden, then flip and cook for an additional 2 to 3 minutes until your desired doneness is reached.

  • 6

    While the salmon rests, heat the remaining olive oil in another skillet over medium heat and add the minced garlic, sautéing until fragrant.

  • 7

    Add the green beans to the skillet with a tablespoon of water, cover, and steam for 3 to 4 minutes until they are tender-crisp.

  • 8

    Remove the lid and toss the green beans in the garlic oil for 1 minute.

  • 9

    Plate the brown rice and green beans alongside the salmon, finishing the dish with a fresh squeeze of lemon juice over the fish.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon with a crisp skin served alongside nutty brown rice and tender green beans sautéed with fragrant garlic.

NUTRITION

581kcal
Protein
33.8g
Fat
34g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package directions and set aside.

  • 2

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact for a crisp skin.

  • 5

    Sear the salmon for 4 to 5 minutes until the skin is golden, then flip and cook for an additional 2 to 3 minutes until your desired doneness is reached.

  • 6

    While the salmon rests, heat the remaining olive oil in another skillet over medium heat and add the minced garlic, sautéing until fragrant.

  • 7

    Add the green beans to the skillet with a tablespoon of water, cover, and steam for 3 to 4 minutes until they are tender-crisp.

  • 8

    Remove the lid and toss the green beans in the garlic oil for 1 minute.

  • 9

    Plate the brown rice and green beans alongside the salmon, finishing the dish with a fresh squeeze of lemon juice over the fish.