Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

486kcal
Protein
28.4g
Fat
31.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Egg Whites

1.75 ounces Turkey Sausage links, sliced

1 cup Fresh Spinach

1/2 medium Avocado, sliced

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with the fresh avocado slices.

  • 7

    Season with a pinch of sea salt and cracked black pepper if desired.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

486kcal
Protein
28.4g
Fat
31.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Egg Whites

1.75 ounces Turkey Sausage links, sliced

1 cup Fresh Spinach

1/2 medium Avocado, sliced

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with the fresh avocado slices.

  • 7

    Season with a pinch of sea salt and cracked black pepper if desired.