Name: Silky Tofu Protein Smoothie with Spinach and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 25g Vanilla Plant-Based Protein Powder; 1 cup Fresh Baby Spinach; 0.5 cup Frozen Mixed Berries; 0.5 cup Unsweetened Almond Milk

Silky Tofu Protein Smoothie with Spinach and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Spinach and Berries

Whipped silken tofu blended with vibrant spinach and frozen berries for a nutrient-dense breakfast with a refreshingly creamy finish.

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NUTRITION

Protein

29.1g

Fat

6.5g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

25g Vanilla Plant-Based Protein Powder

1 cup Fresh Baby Spinach

0.5 cup Frozen Mixed Berries

0.5 cup Unsweetened Almond Milk

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PREPARATION

1
Place the silken tofu and unsweetened almond milk into a high-speed blender base.
2
Add the fresh baby spinach, frozen mixed berries, and the plant-based protein powder on top.
3
Secure the lid and blend on high for 45-60 seconds until the mixture is completely smooth and the spinach is fully incorporated.
4
Check the consistency and add a splash of water or extra almond milk if you prefer a thinner smoothie.
5
Pour into a chilled glass and serve immediately for the best texture.