Name: Grilled Chicken Breast with Crunchy Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1/2 cup Diced Cucumber; 1/4 cup Diced Red Bell Pepper; 1 tbsp Red Onion; 1 tsp Extra Virgin Olive Oil; 1 tbsp Pumpkin Seeds; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley

Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Grilled chicken breast served over a colorful quinoa salad with crisp cucumbers and bell peppers, topped with a squeeze of lemon and toasted pepitas.

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NUTRITION

Protein

43.5g

Fat

14.5g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Diced Cucumber

1/4 cup Diced Red Bell Pepper

1 tbsp Red Onion

1 tsp Extra Virgin Olive Oil

1 tbsp Pumpkin Seeds

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

1
Season the chicken breast with salt, pepper, and a pinch of dried oregano.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked.
3
In a large bowl, combine the cooked quinoa, diced cucumber, bell pepper, and red onion.
4
Whisk together the olive oil and lemon juice to create a light dressing.
5
Toss the salad with the dressing and fresh parsley.
6
Slice the grilled chicken and serve it atop the salad, finishing with a sprinkle of toasted pepitas.