Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a creamy sweet potato mash and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

491kcal
Protein
42.5g
Fat
23.4g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

100 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 2

    Drain the potatoes and mash until smooth, adding a splash of water if needed for a creamy consistency.

  • 3

    Steam the green beans for 5 minutes until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet with salt, pepper, and minced garlic.

  • 5

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 6

    Serve the salmon over the sweet potato mash with green beans on the side and a drizzle of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a creamy sweet potato mash and steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

491kcal
Protein
42.5g
Fat
23.4g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

100 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 2

    Drain the potatoes and mash until smooth, adding a splash of water if needed for a creamy consistency.

  • 3

    Steam the green beans for 5 minutes until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet with salt, pepper, and minced garlic.

  • 5

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 6

    Serve the salmon over the sweet potato mash with green beans on the side and a drizzle of fresh lemon juice.