Name: Greek Yogurt and Cottage Cheese Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Plain Greek Yogurt; 0.5 cup 2% Milkfat Cottage Cheese; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 3 tablespoons Slivered Almonds; 1 teaspoon Raw Honey; 1 teaspoon Chia Seeds

Greek Yogurt and Cottage Cheese Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Cottage Cheese Parfait with Berries and Almonds

A protein-rich bowl of Greek yogurt and cottage cheese layered with fresh berries and topped with slivered almonds for a satisfying toasted crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.6g

Fat

15.6g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Plain Greek Yogurt

0.5 cup 2% Milkfat Cottage Cheese

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

3 tablespoons Slivered Almonds

1 teaspoon Raw Honey

1 teaspoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, mix the Greek yogurt and cottage cheese until well combined.
2
Place half of the mixture into a glass or bowl.
3
Top with half of the blueberries and raspberries.
4
Add the remaining yogurt mixture followed by the rest of the berries.
5
Garnish with slivered almonds and chia seeds.
6
Drizzle with raw honey for a touch of sweetness.