Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

452kcal
Protein
40.9g
Fat
16.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

150g Sweet Potato, cubed

1 cup Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Plain Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cubed sweet potatoes in a pot of boiling water and cook for 12-15 minutes until fork-tender.

  • 2

    Drain the potatoes and mash them thoroughly with the Greek yogurt, salt, and pepper until creamy.

  • 3

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until a golden crust forms.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are crisp-tender and fragrant.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlic green beans with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

452kcal
Protein
40.9g
Fat
16.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

150g Sweet Potato, cubed

1 cup Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Plain Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Place cubed sweet potatoes in a pot of boiling water and cook for 12-15 minutes until fork-tender.

  • 2

    Drain the potatoes and mash them thoroughly with the Greek yogurt, salt, and pepper until creamy.

  • 3

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until a golden crust forms.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are crisp-tender and fragrant.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlic green beans with a fresh lemon wedge.