Name: Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.5 tbsp ghee; 2 tbsp buffalo hot sauce; 0.25 cup plain Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 cup shredded romaine lettuce; 0.25 cup diced tomatoes; 0.13 cup sliced red onion; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wraps

Sautéed chicken breast tossed in a zesty buffalo sauce and wrapped in a warm tortilla with crisp vegetables and a creamy yogurt ranch.

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NUTRITION

Protein

54.5g

Fat

21.3g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.5 tbsp ghee

2 tbsp buffalo hot sauce

0.25 cup plain Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 cup shredded romaine lettuce

0.25 cup diced tomatoes

0.13 cup sliced red onion

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, garlic powder, and onion powder.
2
Heat the ghee in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the plain Greek yogurt and dried dill to create a clean ranch dressing.
4
Remove the chicken from the heat and toss it thoroughly with the buffalo hot sauce until well coated.
5
Lay the whole wheat tortilla flat and spread the yogurt ranch across the center.
6
Layer the shredded romaine lettuce, diced tomatoes, and sliced red onion on top of the ranch.
7
Add the buffalo chicken to the wrap, fold in the sides, and roll it up tightly before serving.