Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 3/4 cup Mixed Berries; 3 tbsp Low-Sugar Granola; 1 tbsp Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of creamy nonfat Greek yogurt and fresh mixed berries, finished with a sprinkle of hemp hearts and toasted granola.

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NUTRITION

Protein

30g

Fat

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

3/4 cup Mixed Berries

3 tbsp Low-Sugar Granola

1 tbsp Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt in a small bowl until it reaches a smooth, creamy consistency.
2
Rinse the fresh berries and slice any larger pieces into uniform, bite-sized bits.
3
Spoon half of the yogurt into a tall glass or serving bowl to create the base layer.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat with the remaining yogurt and the rest of the berries.
6
Garnish with the hemp hearts and granola just before serving for a perfectly toasted crunch.