NUTRITION

SERVINGS

INGREDIENTS

0.7 cup Liquid Egg Whites

2.5 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.4 medium Avocado, sliced

1 tablespoon Feta Cheese

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the sliced turkey sausage to the pan and sauté until browned and cooked through.

• 3

  Add the fresh spinach to the skillet and cook for one minute until just wilted, then remove the sausage and spinach from the pan and set aside.

• 4

  Wipe the skillet clean if necessary and pour in the liquid egg whites, tilting the pan to ensure even coverage.

• 5

  Allow the egg whites to cook undisturbed until the edges are firm and the center is set.

• 6

  Place the cooked sausage and spinach mixture onto one half of the omelette.

• 7

  Carefully fold the other half of the egg whites over the filling and cook for another thirty seconds.

• 8

  Slide the omelette onto a plate and finish with the sliced avocado and a sprinkle of crumbled feta cheese.