Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with steamed green beans and brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.7g

Fat

19.1g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to the package directions until fluffy.
2
Steam the green beans over boiling water for 5 to 7 minutes until they are tender-crisp and vibrant.
3
Pat the salmon fillet completely dry with paper towels and season lightly with sea salt.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
6
Carefully flip the salmon and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness.
7
Plate the salmon alongside the brown rice and green beans, then drizzle everything with fresh lemon juice before serving.