Sweet and Sour Chicken with Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken with Pineapple

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast tossed with vibrant bell peppers and juicy pineapple in a tangy, honey-sweetened glaze that offers a delightful tropical brightness.

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NUTRITION

529kcal
Protein
56.0g
Fat
11.3g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tsp avocado oil

0.5 cup red bell pepper

0.5 cup green bell pepper

0.5 cup fresh pineapple chunks

0.25 cup red onion

1 tsp fresh ginger

1 clove garlic

3 tbsp coconut aminos

1 tbsp rice vinegar

1 tbsp honey

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Cut the chicken breast into 1-inch bite-sized cubes and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, rice vinegar, honey, and arrowroot powder to create the sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through, then remove and set aside.

  • 5

    In the same skillet, add the sliced bell peppers, red onion, minced garlic, and grated ginger, sautéing for 3-4 minutes until crisp-tender.

  • 6

    Stir in the fresh pineapple chunks and cook for another minute to warm them through.

  • 7

    Return the chicken to the pan and pour the sauce over the mixture.

  • 8

    Toss everything together for 1-2 minutes until the sauce thickens and coats the chicken and vegetables evenly.

Sweet and Sour Chicken with Pineapple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken with Pineapple

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast tossed with vibrant bell peppers and juicy pineapple in a tangy, honey-sweetened glaze that offers a delightful tropical brightness.

NUTRITION

529kcal
Protein
56.0g
Fat
11.3g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tsp avocado oil

0.5 cup red bell pepper

0.5 cup green bell pepper

0.5 cup fresh pineapple chunks

0.25 cup red onion

1 tsp fresh ginger

1 clove garlic

3 tbsp coconut aminos

1 tbsp rice vinegar

1 tbsp honey

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Cut the chicken breast into 1-inch bite-sized cubes and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, rice vinegar, honey, and arrowroot powder to create the sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through, then remove and set aside.

  • 5

    In the same skillet, add the sliced bell peppers, red onion, minced garlic, and grated ginger, sautéing for 3-4 minutes until crisp-tender.

  • 6

    Stir in the fresh pineapple chunks and cook for another minute to warm them through.

  • 7

    Return the chicken to the pan and pour the sauce over the mixture.

  • 8

    Toss everything together for 1-2 minutes until the sauce thickens and coats the chicken and vegetables evenly.