Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast marinated in lemon and herbs, grilled and served alongside fluffy quinoa and vibrant steamed broccoli with a bright squeeze of zesty lemon.

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NUTRITION

286kcal
Protein
32g
Fat
7.1g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of sea salt and black pepper

1/4 tsp Dried Oregano

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, dried oregano, and half of the lemon juice.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly brush with the olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the remaining lemon juice over the broccoli and chicken before serving.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast marinated in lemon and herbs, grilled and served alongside fluffy quinoa and vibrant steamed broccoli with a bright squeeze of zesty lemon.

NUTRITION

286kcal
Protein
32g
Fat
7.1g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of sea salt and black pepper

1/4 tsp Dried Oregano

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, dried oregano, and half of the lemon juice.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly brush with the olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the remaining lemon juice over the broccoli and chicken before serving.