Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 oz Sockeye Salmon Fillet; 1 cup Broccoli Florets; 0.4 cup Cooked Brown Rice; 0.5 tsp Extra Virgin Olive Oil; 1 tsp Fresh Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared sockeye salmon served with tender steamed broccoli and nutty brown rice, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

43.8g

Fat

19g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Sockeye Salmon Fillet

1 cup Broccoli Florets

0.4 cup Cooked Brown Rice

0.5 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to the package directions until tender and fluffy.
2
Cut the broccoli into bite-sized florets and steam over boiling water for 5-6 minutes until bright green.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.
4
Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 minutes on the first side to develop a golden crust.
6
Flip the fillet carefully and cook for another 2-3 minutes until the desired doneness is reached.
7
Serve the salmon alongside the rice and broccoli, finishing the dish with a bright squeeze of fresh lemon juice.