Name: Berry-Almond Overnight Oats with Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 0.75 scoop vanilla protein powder; 1 tbsp chia seeds; 0.25 cup unsweetened almond milk; 0.5 cup mixed berries; 1 tbsp sliced almonds; 0.25 tsp vanilla extract; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry-Almond Overnight Oats with Chia

Creamy rolled oats and chia seeds soaked overnight in almond milk and Greek yogurt, topped with vibrant fresh berries and crunchy toasted almonds.

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NUTRITION

Protein

43.7g

Fat

12.3g

Carbs

53.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

0.75 scoop vanilla protein powder

1 tbsp chia seeds

0.25 cup unsweetened almond milk

0.5 cup mixed berries

1 tbsp sliced almonds

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, vanilla extract, and ground cinnamon.
2
Pour in the unsweetened almond milk and stir vigorously until the protein powder is fully incorporated and no dry clumps remain.
3
Gently fold in half of the mixed berries to infuse the mixture with their natural juices.
4
Seal the container tightly and refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to fully hydrate.
5
Before serving, give the oats a quick stir to loosen the texture, adding an extra splash of almond milk if you prefer a thinner consistency.
6
Garnish the top with the remaining fresh berries and sliced almonds for a satisfying textural contrast.