Name: Cottage Cheese Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 tsp Extra Virgin Olive Oil; 0.25 medium Avocado; 1 slice Sprouted Whole Grain Bread

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Egg whites scrambled with creamy cottage cheese and served over sautéed spinach with a side of buttery avocado toast.

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NUTRITION

Protein

32.4g

Fat

14.4g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Whole Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté until just wilted, then remove from the pan and set aside.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the same skillet and cook over medium-low heat, stirring gently with a spatula until the eggs are set and fluffy.
5
Fold the sautéed spinach back into the scramble to warm through.
6
Toast the sprouted grain bread and top with the sliced or mashed avocado.
7
Serve the scramble immediately alongside the avocado toast, seasoning with a pinch of sea pepper if desired.