Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.25 cup tomato puree; 1.5 tbsp full-fat coconut milk; 1 tsp ghee; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato-coconut sauce infused with warming spices, served alongside fluffy basmati rice for a comforting meal.

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NUTRITION

Protein

48.7g

Fat

14.9g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.25 cup tomato puree

1.5 tbsp full-fat coconut milk

1 tsp ghee

0.25 cup yellow onion

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into 1-inch cubes and season with the sea salt and black pepper.
2
Heat the ghee in a large skillet over medium-high heat until melted.
3
Add the diced yellow onion and sauté for 4-5 minutes until translucent and soft.
4
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
5
Add the chicken cubes to the skillet and cook for 5-6 minutes until browned on all sides.
6
Reduce the heat to medium and stir in the garam masala, turmeric, and cumin to toast the spices.
7
Pour in the tomato puree and full-fat coconut milk, stirring well to combine and coat the chicken.
8
Simmer the sauce for 8-10 minutes until it has thickened and the chicken is cooked through.
9
Serve the butter chicken over the warm cooked basmati rice and garnish with chopped fresh cilantro.