Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Fluffy egg whites scrambled with sautéed peppers, spinach, and savory turkey sausage, finished with a slice of creamy avocado.

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NUTRITION

399kcal
Protein
34.5g
Fat
23.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

2 tsp Extra Virgin Olive Oil

1/2 cup diced Red Bell Pepper

1 cup Baby Spinach

1/4 medium Avocado

2 tbsp diced Red Onion

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and bell peppers to the pan, sautéing until they are tender and slightly browned.

  • 3

    Slice the turkey sausage into rounds, add them to the skillet, and cook until golden brown.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula until they are set and fluffy.

  • 5

    Fold in the baby spinach during the last 30 seconds of cooking until it is just wilted.

  • 6

    Transfer the scramble to a plate and top with fresh slices of creamy avocado.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Fluffy egg whites scrambled with sautéed peppers, spinach, and savory turkey sausage, finished with a slice of creamy avocado.

NUTRITION

399kcal
Protein
34.5g
Fat
23.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

2 tsp Extra Virgin Olive Oil

1/2 cup diced Red Bell Pepper

1 cup Baby Spinach

1/4 medium Avocado

2 tbsp diced Red Onion

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and bell peppers to the pan, sautéing until they are tender and slightly browned.

  • 3

    Slice the turkey sausage into rounds, add them to the skillet, and cook until golden brown.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula until they are set and fluffy.

  • 5

    Fold in the baby spinach during the last 30 seconds of cooking until it is just wilted.

  • 6

    Transfer the scramble to a plate and top with fresh slices of creamy avocado.