NUTRITION

SERVINGS

INGREDIENTS

1 cup Non-fat Greek yogurt

0.5 cup Low-fat cottage cheese

1 tbsp Vanilla whey protein powder

2 slice Sprouted grain bread

0.5 cup Strong brewed espresso

1 tbsp Unsweetened cocoa powder

1 tsp Vanilla extract

1 tsp Monk fruit sweetener

PREPARATION

• 1

  Place the non-fat Greek yogurt, low-fat cottage cheese, vanilla whey protein powder, vanilla extract, and monk fruit sweetener into a high-speed blender.

• 2

  Process the mixture until it is completely smooth and creamy, resembling a traditional mascarpone filling.

• 3

  Toast the sprouted grain bread slices until they are very crisp and firm to the touch.

• 4

  Slice the toasted bread into 1-inch wide strips to create a ladyfinger-like shape.

• 5

  Pour the strong brewed espresso into a wide, shallow dish.

• 6

  Quickly dip each bread strip into the espresso for 1-2 seconds per side so they absorb the liquid without becoming soggy.

• 7

  Arrange half of the soaked bread strips in the bottom of a serving glass or small dish.

• 8

  Spread half of the blended protein cream over the bread layer.

• 9

  Add the remaining soaked bread strips as a second layer, then top with the rest of the protein cream.

• 10

  Sift the unsweetened cocoa powder over the top until the surface is fully covered.

• 11

  Place the dish in the refrigerator for at least 30 minutes to set before serving.